NEWS
Do you have breakfast everyday?
Morning Meals and Weight Gain: Are Government Breakfast Guidelines Wrong?
A recent study contradicts conventional wisdom that eating breakfast will help you lose weight.
Scientists have said for years that skipping breakfast can actually make you gain weight.
But a recent study has called the whole “breakfast is the most important meal of the day”
mantra — and the government’s recommendations around it — into question.
That study, along with several others, was cited by the U.S. Dietary Guidelines advisory committee
in 2010 to support the idea that skipping breakfast causes weight gain. The guidelines, which apply
from 2010 through fall of this year.